Interrupt loops
in the moment.
Unloop is built for the 5 seconds that matter most. When you feel a compulsion, interrupt it with a calm, specific action before it takes hold.
I'm stuck.
App screenshot
coming soon
Most support arrives too late.
Conventional therapy and wellness apps focus on the why. But when you're in the middle of a loop, you need help with the now. Unloop fills the critical gap between intention and action.
The 15-second intervention.
Step 1
I'm stuck
One tap when you feel the pull of a compulsion. No thinking required.
Step 2
Pick action
Select what you're pulled to do — Check, Wash, Review, Ask, Search, or more.
Step 3
Pause 10s
A guided, silent pause to let the urge settle. You don't have to solve it.
Step 4
Log & leave
Mark it done and return to your life. Any pause already counts.
A surgical tool for habits.
Typical Wellness App
- ✕
Reflection focus
Asks you to journal about why you feel bad while you're feeling bad.
- ✕
Dopamine loops
Uses streaks and social pressure to keep you engaged with the app.
- ✕
Data extraction
Requires accounts and syncs your emotional data to the cloud.
The Unloop Protocol
- ✓
Intervention focus
Gives you a physical task to perform right now. Stop the cycle first.
- ✓
Utilitarian design
Zero friction. Use it for 15 seconds and put your phone away.
- ✓
Privacy first
No ads. No ad trackers. Your data is used only to power the app.
Your data stays with you.
We believe privacy is the foundation of calm. Unloop is private by design. We don't run ads, we don't sell your data, and we don't use ad trackers. Your episode data is stored securely and used only to power the app — never for advertising or profiling.
Ready to unloop?
Download the app and start your first intervention. Free to download — the core flow is always free.
Download on App Store